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Life & Work with Katrina Foe of National

Today we’d like to introduce you to Katrina Foe.

Hi Katrina, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
I had back pain in college as a dance major and was doing the pre-reqs to go to physical therapy school. It was Pilates that figured out the issue and resolved it and I was hooked. I got certified while still in college and opened my own studio when I returned home – 25 years ago. Pilates has kept me pain free through 7 pregnancies.

I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Covid really hit us hard b/c we were shut down.

Appreciate you sharing that. What else should we know about what you do?
We are known for our personalizing the Pilates exercises to every client – post rehab work at its best. We are the premier Pilates teacher training studio in Arizona and attract students from all over the world.

What quality or characteristic do you feel is most important to your success?
We have systems that keep things efficient and organized while creating a personal, family feel.

Contact Info:

Colorful watercolor illustration of a person doing a Pilates pose, with text about nutritional Pilates and a gold 'Best Seller' badge.

Blurry logo with a purple symbol and text below, difficult to read, on a white background.

Four treadmills in a gym room with mirrors, exercise balls, and workout equipment, wooden flooring, and a wall with windows.

Empty Pilates or physical therapy studio with equipment, mirrors, and wooden floors.

Pilates reformer machines in a spacious fitness studio with wooden floors and large windows.

Empty physical therapy or rehabilitation room with treatment tables, exercise equipment, and monitors on the wall.

Empty physical therapy or rehabilitation room with treatment tables and exercise equipment, wooden floor, and large windows.

Row of exercise machines in a gym with wooden floors and large screens on the wall.

Row of exercise machines in a gym with wooden flooring and large windows, no people present.

Instructor leading a Pilates class with participants lying on reformer machines in a fitness studio.

People participating in a Pilates class using reformer machines in a fitness studio, with instructor guiding them.

Four women in a fitness class using Pilates reformer machines in a brightly lit studio with wooden floors.

Two women perform Pilates exercises on reformer machines in a fitness studio, stretching forward with arms extended, facing mirrors.

Person lying on a workout bench performing leg lifts with a trainer assisting in a gym.

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