Meet Mary Kay Junis of Chrysalis Personal Training LLC

Today we’d like to introduce you to Mary Kay Junis.

Hi, Mary Kay. I’m so excited to have you on the platform. So before we get into questions about your work life, how can you bring our readers up to speed on your story and how you got to where you are today?
Connecting with people has always been the foundation of how I choose to show up. Understanding someone’s background, perspective, and aspirations is a beautiful element of life that we often take for granted. My professional fitness journey began while in the military. Finding such fulfillment in helping my peers grow stronger both mentally & physically lit me up! I began studying personal training, nutrition, and overall wellness while on deployment and haven’t looked back. After two years of personal training at Valley Of The Sun JCC in Scottsdale, I started a mobile group & personal training company, Chrysalis Personal Training LLC. I have met so many amazing people while traveling around the Valley! Whether hosting an energizing group workout at a traveler’s Airbnb, events at local restaurants and shops, or training 1-on-1 in a client’s home. I am so blessed to meet each person where they are both physically and mentally to create an environment in which they are capable of reaching their goals.

Alright, let’s dig a little deeper into the story – has it been an easy path overall, and if not, what challenges have you had to overcome?
Truthfully, the biggest obstacle I have encountered while guiding people to their goals is seeing the number of people who equate their body image to their overall worth. While clients may not directly say this, many are consumed by their image. I personalize with this. Growing up, I was also very consumed by my image until I joined the military. Gaining physical and mental strength through this challenge allowed me to see and value my strengths. Reminding myself of this keeps me grounded, and so very appreciative of the ability to help others feel the same.

Thanks for sharing that. So, you could tell us a bit more about your business.
Chrysalis Personal Training LLC meets each person where they are physically, mentally, and in the Valley! Providing group exercise and personal training to Arizona locals and travelers, getting movement in is easy, fun, and travel-free. Chrysalis Personal Training LLC hosts group exercise events at traveler rentals, local homes, and vendor locations. Chrysalis is best known for hosting themed Aqua Aerobics classes for travelers (90’s Hip-Hop is a hit)! I am most proud of the genuine friendships I’ve made through hosting events. Chrysalis Personal Training LLC has many class offerings. Hot picks include Aqua Aerobics, Circuit Training, and Cardio & Core! Have a group of friends who like music and movement? We can be found on social media and contacted there or by email! I am very excited to be integrating personalized military physical training and community wellness into the brand!

Before we let you go, we’ve got to ask if you have any advice for those just starting.
My unsolicited advice: Start where you’re capable when getting back into fitness or just starting; mastering the art of consistency in the small steps is key in my book. Work on building a realistic routine specific to your lifestyle. I like having my clients practice this by walking 30 minutes daily for two weeks. This creates discipline and structure to your week, the foundation of consistency. When I first started my wellness journey, I wish I knew that my routine would inevitably look different than the person next to me. We all lead independent lives, have personal goals, and have unique bodies with varying capabilities, and that’s okay. Building a healthy routine that works for ME and My lifestyle is more important than matching someone else’s expectations.

Pricing:

• Personal Training (60 min)- ONE FREE
• Group Exercise (60 min)- Pricing Varies

Contact Info:

• Instagram: https://www.instagram.com/chrysalisfit.pt/
• Facebook: https://www.facebook.com/profile.php?id=100092019617641
• Linkedin: https://www.linkedin.com/in/marykayjunis/

Image Credits
Genesis Images Arizona- Kim Covert