Meet Ambry Mehr

Today we’d like to introduce you to Ambry Mehr.

So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
My biggest passion is helping women feel strong and confident in their bodies by simplifying wellness. I grew up being a competitive dancer. In my sophomore year of high school, I started dealing with a bunch of mystery health symptoms. When the doctors diagnosed me with Lyme disease, I started changing the way I eat. I chose to take a step back from dance and focus on healing my body.

During this break, I fell in love with finding out how to become a healthier and happier version of myself. Through changing what I eat, my mindset, alternative healing techniques, and continually diving deeper into personal development. I wanted to feel strong, confident, and find wellness from within.

We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
Some significant struggles I went through were dealing with my health. I started having mysterious health symptoms like digestive problems, fatigue, rashes, brain fog, headaches, joint pain, inflammation, and water retention. Everything I ate made my stomach bloated, and made me feel terrible. When the doctors diagnosed me with Lyme disease and Epstein Barr, I started changing the way I eat. I cut out gluten, dairy, eggs, and soy. In my senior year of high school, I chose to take a step back from dance and focus on healing my body. This forced me to find my identity outside of dance.

Tell us more about your work.
I specialize in helping women & young girls live a healthy + fit lifestyle. I show them how it doesn’t have to be complicated, overwhelming, or restrictive. It can be fun, easy, creative, and maintainable.

I’m proud that my brand motivates, inspires, & empowers others to find confidence and start prioritizing wellness. What sets me apart is my voice and vision for my life. I love to share the struggles I’ve been through and advice I’ve learned through the journey. I strive to help others achieve their goals and live a life they’re passionate about.

Pricing:

• My app is https://app.ambrymehr.com it’s $9.99 a month and you get access to over 200 workouts
• My 4 week training guide you can do at home or at the gym is on sale right now for $34.49
  Here’s the training guide link:
  https://shop.ambrymehr.com/products/glow-girl-training-guide

Contact Info:

• Website: www.ambrymehr.com
• Email: ambry.mehr@gmail.com
• Instagram: https://www.instagram.com/ambrymehr/
• Other: Tik tok: @ambrymehr Pinterest:

Image Credit:
@ariellelevyphoto on IG took all these photos!

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