Life & Work with Mindy Collum

Today we’d like to introduce you to Mindy Collum.

Hi Mindy, so excited to have you with us today. What can you tell us about your story?
Fitness and wellness have always been an integral part of my life. Most of the journey has been filled with happiness and success, but not always. In my teen years and into my 20s, I struggled with eating disorders and self-image issues. Striving for perfection is an unhealthy and unrealistic path. Pregnancies, miscarriages, and breast implants (not once, but twice) encompassed my early 30s and early 40s.

Now, as I turning 50 this month, implants have been removed and I am embracing the ever-changing female body and the hormones that rally around it. I continue to love fitness and teach a variety of fitness classes in the East Valley. With 30 years of experience in the industry, I have learned a thing or two and have met some amazing people along the way. I decided I wanted to share my enthusiasm for fitness and my love for my fellow sisters! Flourish is something I created to bring us together. Raw discussions with real women where everyone is welcome.

We all face challenges, but looking back would you describe it as a relatively smooth road?
I am in the beginning phases of collaborating and creating. It is definitely a challenge to stay on top of the social media game. How to reach our target audience is a constant question.

Appreciate you sharing that. What else should we know about what you do?
I have been a group fitness instructor and trainer for 30 years. Certifications include cycle, barre, SHiNE Dance Fitness, High Fit, Surge Fit, boot camp, personal training, Tabata, and strength classes.

Lots of energy and enthusiasm sets me apart and I ALWAYS strive to make EVERYONE feel welcome. It doesn’t matter where you are in your fitness journey – I want you to feel welcome, comfortable, and successful in my classes and workshops.

I am known for fun, energetic classes… where you feel better and happier when you are done!

What’s next?
I am working on some fun retreats to focus on women’s health and wellness.

One-day workshops and weekend retreats are in the future. Spring boot camps are also right around the corner! I hope to hit local parks and offer some fun, heart-pumping workouts!

Pricing:

• $10.00 drop-in for SHiNE Dance Fitness (NRG Ballroom Studio – 931 E. Elliot Rd. Tempe, AZ 85284)

Contact Info:

• Website: flourishbymindy.com
• Instagram:@mindy.collum
• Facebook: flourish.

Image Credits
Elvia Fernald