Meet Michelle Cermak

Today we’d like to introduce you to Michelle Cermak.

Hi Michelle, we’d love for you to start by introducing yourself
As a child, one counselor’s dedication brought me out from the depths of unworthiness, anxiety, and sadness. After this experience, I knew that I wanted to help people overcome these same obstacles. Working with Choulet Wellness has brought me to my true mission to connect the mind, body and spirit back into wholeness in order to aid in truly healing individuals.

I have been working with people to overcome obstacles in their life for over 8 years now. Through my own experience with talk therapy, meditation and yoga I learned that these tools help us to regulate our mood, let go of what no longer serves us, and to come back into wholeness. Most importantly I teach others how to trust their thoughts and feelings, knowing that the mind, body, and spirit are one.

The goal of the work we will do will promote and develop a deeper understanding of empowerment in the concept of the “whole person” in an effort to achieve an integrated experience of self and connectedness with others.

I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey have been a fairly smooth road?
My journey has come with lots of ups and downs.. overcoming my own internal struggles with self-love and worthiness was my first step in the process. Then finding a niche and my passion was a journey all in itself… I started focusing on what really moved me and how I can best support the community. Finding my passion/niche in yoga and trauma therapy made all of the difference. In addition to doing my own work.. Fortunately, I have an amazing community of friends, family and colleagues to help me along the way

Thanks for sharing that. So, maybe next you can tell us a bit more about your work?
I am a Licensed Professional Counselor (LPC) and Registered Yoga Teacher. I specialize in helping my clients integrate trauma and attachment wounds using a somatic approach. In addition, I provide cognitive behavior therapy and EMDR to her clients based on the client’s individual needs. I am skilled in working with both adults and adolescents. I am passionate about helping others find their personal path to healing and wholeness by combining her clinical experience with deeply held body-centered practices such as yoga, yoga therapy, and yoga nidra.

What makes you happy?
More than anything in the world my daughter, Anya.. she is the most amazing gift that I have ever been given. She brightens my world and my life. Because of her, I am who I am today

Additionally, I love the clients I work with. I feel honored that they trust me enough to allow me to be a part of their healing journey. I love the day that they feel complete and whole and we can discharge… on that day we talk about how far they have come, where they were and where they are now and the transformation that they have created. It’s amazing and I typically cry.

Pricing:

• 1 hour therapy $150
• 1.5 hours therapy $200
• Yoga Nidra $100

Contact Info:

• Email: michelle@chouletwellness.com
• Website: chouletwellness.com
• Instagram: michellelee.wellness