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Meet Ryan Vowell and Sara Wilhelm of Green Zone Health & Fitness

Today we’d like to introduce you to Ryan Vowell and Sara Wilhelm.

Ryan and Sara, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
I am a certified Personal Trainer through the National Academy of Sports Medicine (NASM) and have been training clients of all fitness levels for over 6 years. I believe in a holistic approach to health and fitness by encompassing cardiovascular fitness, muscular strength and endurance training. Living a fit, healthy life became a passion of mine after seeing loved ones affected by chronic diseases that were preventable with early detection and healthy lifestyle choices. I believe in using science and research to make fact based recommendations regarding your exercise and nutrition programs.

I feel rewarded seeing clients progress through all phases of their individualized nutrition and fitness plan and I take great pride in being part of their transformation.

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and have a BS in Business Management from Stevenson University in Baltimore, MD. I spent over 11 years as a Senior Business Consultant traveling around the country, balancing a healthy, active lifestyle and demanding career. I can relate to the busy schedules many of our clients have and I am able to create custom training sessions for maximum effectiveness. I have fully dedicated myself to help others improve the quality of life through proper nutrition and exercise.

I incorporate my passion and enthusiasm for health to empower clients of various levels of fitness reach their goals through fun, energizing and innovative workouts! I train clients for strength, weight loss and functional fitness through individualized programs, proper form and technique. I will work closely with you to push past the comfort zone to achieve your goals and get maximum results!

We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
We are both so passionate about what we do, so the “struggles” seem minor. We view them as exciting opportunities!

So, as you know, we’re impressed with Green Zone Health & Fitness – tell our readers more, for example what you’re most proud of as a company and what sets you apart from others.
Green Zone Health and Fitness offers in-home personal training, training at one of our partner facilities in the Phoenix Metropolitan area and custom online fitness plans. We are dedicated to empowering, motivating and educating our clients through fitness and nutrition so that they may live happier, healthier lives. We take a personalized approach to fitness, and advocate science-based methods to deliver proven results.

Our custom meal plans help clients not only achieve their fitness goals but create sustainable habits. All of the hard work that goes into time at the gym needs to be supported in the kitchen and we help our clients do just that. While we both live a plant-based lifestyle, we work with clients who have many different eating preferences (gluten-free, intermittent fasting, vegetarian, dairy-free, paleo, etc.) No matter what the client’s eating preference is we are able to create a custom plan based around their specific likes/dislikes to help them efficiently and effectively reach their goals. Our entire approach, from exercise to proper nutrition, is centered around our individual clients!

We train clients of all fitness levels from beginners to advanced athletes. Our science-based, creative workout programs are proven to deliver SUSTAINABLE results.

So, what’s next? Any big plans?
We are currently expanding our base of trainers to cover the entire valley. Our next phase of growth will be opening a physical location where clients can come to us and train! It is our goal to reach as many people as possible to help them improve the quality of their lives through exercise and nutrition.


  • Online Training Packages Starting at $9.99
  • In-person training starting at $50/session

Contact Info:

Getting in touch: VoyagePhoenix is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition please let us know here.

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