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Meet Randall Cox of CSS Fitness in Scottsdale

Today we’d like to introduce you to Randall Cox.

Randall, please share your story with us. How did you get to where you are today?
CSS Fitness open in October 2017. There has been a void in the group training sector as the small boutique gyms only offer one style of workout, this is typically due to small square footage locations only able to offer one class. At CSS we offer 3 very different types of group training. Due to the size of our facility we can offer enough variety to please everyone wanting a high energy group workout. We are also the only fitness facility in Scottsdale to offer Styku 3D body imaging, this is the ultimate technology for individuals looking for weight loss.

We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
As CSS is the first gym of its type it will take some time for people to see and experience what we can offer over all other group fitness gyms, in time our method will dominate the group training landscape. Downside is that this will take a bit of time to accomplish.

So let’s switch gears a bit and go into the CSS Fitness story. Tell us more about the business.
Most group fitness gyms offer what I refer to as a 75/25 (75% cardio/ 25% resistance) or 60/40 (60% cardio / 40% resistance) using too many body weight movements. For the body to effectively burn fat you must add muscle to your body, the only way to accomplish this is through weight training. We do use some body weight movements but also a good amount of weight training. Our 50/50 class is 50% cardio and 50% resistance, our Zero class is 0% cardio and 100% weight training, and finally the 100 class (100% cardio) for those who really love their cardio. We encourage members to try all 3 class types. We are about fat loss over just weight loss as we want to maintain muscle weight. 1 lb. of muscle burns 30-38 calories every day, so if a person adds 5 lbs. of muscle they burn an additional 170 calories each day just doing normal activities. Over the course of 1 year that equates to 18 lbs. of fat.

Has luck played a meaningful role in your life and business?
Don’t know that luck play into it, you create your own destiny. Winning the lottery takes luck but creating a successful business is done through hard work.

Pricing:

  • Right now as part of he start up we offer $69 for our monthly unlimited class package
  • 90 Day Challenge starts Jan 1st, prize money for the winners. $270 includes classes and body image for 3 months.

Contact Info:

Getting in touch: VoyagePhoenix is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition please let us know here.

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